Access helpful guides, educational materials, and resources to support you throughout your surgical and rehabilitation journey.
Proper preparation is key to a successful surgery and smooth recovery. Use these resources to get ready.
A comprehensive checklist to help you prepare for surgery day, including what to bring and what to avoid.
Download PDFImportant information about medications to take or avoid before surgery, including blood thinners and supplements.
View GuidelinesClear guidelines on when to stop eating and drinking before your procedure to ensure your safety.
Read MoreTips for preparing your home environment to make your recovery as comfortable and safe as possible.
Download GuideImportant information about arranging transportation to and from your surgery appointment.
Learn MoreAnswers to commonly asked questions about what to expect before, during, and immediately after surgery.
View FAQsEverything you need to know about caring for yourself after surgery and maximizing your recovery.
Detailed guidance on keeping your incision clean and monitoring for signs of infection
Strategies for managing post-operative pain safely and effectively
Guidelines on what activities to avoid and when you can return to normal routines
Dietary recommendations to support healing and maintain your strength
Structured exercise programs and therapy guidelines to help you regain strength and mobility.
Watch demonstrations of therapeutic exercises you can do at home between therapy sessions.
Browse Videos →Progressive strength training programs tailored to different stages of recovery.
View Programs →Gentle stretching exercises to improve flexibility and reduce stiffness during recovery.
Access Routines →Our team is here to answer your questions and provide additional resources. Don't hesitate to reach out if you need support during your recovery journey.